Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173125 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories126142
Protein21.1 g23.8 g
Total fat4.0 g4.5 g
Saturated fat1.4 g1.6 g
Cholesterol57 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium323 mg365 mg
Calcium18 mg20 mg
Iron1.8 mg2.0 mg
Magnesium22 mg25 mg
Zinc3.9 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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