Beef, New Zealand, imported, oyster blade, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 173088 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories155175
Protein21.8 g24.7 g
Total fat7.6 g8.5 g
Saturated fat2.6 g2.9 g
Trans fat0.1 mg0.1 mg
Cholesterol56 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg67 mg
Potassium297 mg336 mg
Calcium4 mg5 mg
Iron1.9 mg2.2 mg
Magnesium18 mg20 mg
Zinc4.6 mg5.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg14 µg
Vitamin D0 µg0 µg
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