Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 173116 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories155175
Protein22.8 g25.7 g
Total fat6.4 g7.3 g
Saturated fat2.4 g2.7 g
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium348 mg393 mg
Calcium29 mg33 mg
Iron1.7 mg1.9 mg
Magnesium24 mg27 mg
Zinc4.2 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, oyster blade, separable lean only, raw15521.8 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw15522.3 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw15521.2 g0.0 gBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw15521.6 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled15529.9 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw15620.2 g0.0 gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw15421.9 g0.0 gBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw15622.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.