Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 171788 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories255217
Protein23.5 g20.0 g
Total fat17.1 g14.6 g
Saturated fat7.1 g6.0 g
Cholesterol59 mg50 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium92 mg78 mg
Potassium379 mg322 mg
Calcium11 mg9 mg
Iron2.6 mg2.2 mg
Magnesium24 mg20 mg
Zinc5.5 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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