Beef, ground, 80% lean meat / 20% fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174036 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories254287
Protein17.2 g19.4 g
Total fat20.0 g22.6 g
Saturated fat7.6 g8.6 g
Trans fat1.2 mg1.3 mg
Cholesterol71 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium270 mg305 mg
Calcium18 mg20 mg
Iron1.9 mg2.2 mg
Magnesium17 mg19 mg
Zinc4.2 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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