Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
USDA FoodData Central · SR Legacy · FDC ID 171800 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories254216
Protein25.3 g21.5 g
Total fat16.2 g13.7 g
Saturated fat6.2 g5.2 g
Trans fat0.8 mg0.7 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium271 mg230 mg
Calcium23 mg20 mg
Iron2.6 mg2.2 mg
Magnesium19 mg16 mg
Zinc6.2 mg5.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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