Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169509 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories254287

Protein19.3 g21.8 g

Total fat19.1 g21.5 g

Saturated fat7.7 g8.7 g

Cholesterol81 mg92 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium49 mg55 mg

Potassium295 mg333 mg

Calcium23 mg26 mg

Iron1.4 mg1.6 mg

Magnesium20 mg23 mg

Zinc3.3 mg3.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Similar foods in Beef Products

Food (per 100 g)CalProteinSugar

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised25432.9 g0.0 g Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked25424.6 g0.0 g Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked25425.3 g0.0 g Beef, ground, 80% lean meat / 20% fat, raw25417.2 g0.0 g Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted25327.5 g—Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled25523.5 g0.0 g Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised25331.1 g0.0 g Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw25318.4 g0.0 g

Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw with Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.