Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168698 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories254216
Protein32.9 g27.9 g
Total fat12.6 g10.7 g
Saturated fat4.8 g4.1 g
Cholesterol101 mg86 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium42 mg36 mg
Potassium263 mg224 mg
Calcium7 mg6 mg
Iron2.7 mg2.3 mg
Magnesium21 mg18 mg
Zinc5.4 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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