Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173398 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories300255
Protein26.5 g22.5 g
Total fat21.6 g18.4 g
Saturated fat7.7 g6.6 g
Trans fat1.0 mg0.8 mg
Cholesterol104 mg88 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg60 mg
Potassium282 mg240 mg
Calcium8 mg7 mg
Iron5.0 mg4.2 mg
Magnesium24 mg20 mg
Zinc7.0 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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