Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170213 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories297252
Protein28.9 g24.6 g
Total fat19.2 g16.3 g
Saturated fat7.5 g6.4 g
Cholesterol116 mg99 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium47 mg40 mg
Potassium231 mg196 mg
Calcium16 mg14 mg
Iron2.4 mg2.1 mg
Magnesium19 mg16 mg
Zinc6.7 mg5.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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