Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 170817 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories172194
Protein19.2 g21.7 g
Total fat10.5 g11.9 g
Saturated fat4.4 g4.9 g
Trans fat0.7 mg0.8 mg
Cholesterol68 mg77 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg86 mg
Potassium320 mg362 mg
Calcium11 mg12 mg
Iron2.4 mg2.7 mg
Magnesium20 mg23 mg
Zinc7.5 mg8.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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