Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 171747 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories120136
Protein23.3 g26.3 g
Total fat3.0 g3.4 g
Saturated fat1.2 g1.4 g
Trans fat0.2 mg0.2 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg57 mg
Potassium309 mg349 mg
Calcium13 mg15 mg
Iron1.4 mg1.5 mg
Magnesium11 mg12 mg
Zinc3.4 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, variety meats and by-products, lungs, cooked, braised12020.4 g—Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12023.5 g0.0 gBeef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12023.3 g0.0 gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.6 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.6 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw12121.9 g0.0 gBeef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw12123.4 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw12123.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.