Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173981 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories120136
Protein23.5 g26.5 g
Total fat2.9 g3.2 g
Saturated fat1.1 g1.2 g
Trans fat0.2 mg0.2 mg
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium314 mg355 mg
Calcium13 mg15 mg
Iron2.3 mg2.6 mg
Magnesium12 mg14 mg
Zinc3.5 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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