Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 169526 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories219186
Protein27.4 g23.3 g
Total fat11.3 g9.6 g
Saturated fat4.2 g3.6 g
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium367 mg312 mg
Calcium6 mg5 mg
Iron2.8 mg2.4 mg
Magnesium26 mg22 mg
Zinc6.7 mg5.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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