Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173065 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories219186
Protein28.3 g24.1 g
Total fat11.6 g9.9 g
Saturated fat3.9 g3.3 g
Trans fat0.6 mg0.5 mg
Cholesterol87 mg74 mg
Total carbohydrate0.4 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg73 mg
Potassium378 mg321 mg
Calcium6 mg5 mg
Iron3.5 mg3.0 mg
Magnesium27 mg23 mg
Zinc10.9 mg9.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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