Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169518 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories218185
Protein27.6 g23.4 g
Total fat11.1 g9.4 g
Saturated fat4.2 g3.6 g
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium395 mg336 mg
Calcium6 mg5 mg
Iron2.6 mg2.2 mg
Magnesium26 mg22 mg
Zinc4.4 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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