Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168715 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories218246
Protein20.4 g23.0 g
Total fat14.6 g16.5 g
Saturated fat6.2 g7.0 g
Trans fat0.9 mg1.0 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg59 mg
Potassium246 mg278 mg
Calcium19 mg21 mg
Iron1.9 mg2.2 mg
Magnesium10 mg11 mg
Zinc3.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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