Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 168711 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories266226
Protein33.0 g28.0 g
Total fat13.8 g11.8 g
Saturated fat4.6 g3.9 g
Cholesterol97 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium480 mg408 mg
Calcium6 mg5 mg
Iron3.0 mg2.5 mg
Magnesium33 mg28 mg
Zinc4.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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