Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169495 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories268303
Protein17.0 g19.2 g
Total fat21.3 g24.1 g
Saturated fat8.6 g9.7 g
Cholesterol72 mg81 mg
Total carbohydrate1.0 g1.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg76 mg
Potassium267 mg302 mg
Calcium10 mg11 mg
Iron2.0 mg2.3 mg
Magnesium17 mg19 mg
Zinc4.9 mg5.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked26825.9 g0.0 gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled26828.6 g0.0 gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled26725.0 g0.0 gBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled26724.5 g0.0 gBeef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw26717.6 g0.0 gBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled26726.5 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried26633.0 g0.0 gBeef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned27025.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.