Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168741 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories162138
Protein29.7 g25.2 g
Total fat3.9 g3.3 g
Saturated fat1.5 g1.3 g
Trans fat0.2 mg0.2 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg65 mg
Potassium436 mg371 mg
Calcium19 mg16 mg
Iron3.3 mg2.8 mg
Magnesium16 mg14 mg
Zinc4.9 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg4 µg
Vitamin D0 µg0 µg
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