Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174007 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories162138
Protein30.1 g25.6 g
Total fat3.8 g3.2 g
Saturated fat1.4 g1.2 g
Trans fat0.2 mg0.1 mg
Cholesterol77 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium387 mg329 mg
Calcium16 mg14 mg
Iron2.9 mg2.5 mg
Magnesium15 mg13 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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