Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170632 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories162138
Protein29.4 g25.0 g
Total fat4.0 g3.4 g
Saturated fat1.6 g1.3 g
Trans fat0.2 mg0.2 mg
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium392 mg333 mg
Calcium16 mg14 mg
Iron1.7 mg1.5 mg
Magnesium14 mg12 mg
Zinc4.3 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D0 µg0 µg
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