Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172127 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories162138
Protein26.6 g22.6 g
Total fat5.3 g4.5 g
Saturated fat2.1 g1.8 g
Trans fat0.2 mg0.2 mg
Cholesterol74 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium53 mg45 mg
Potassium386 mg328 mg
Calcium5 mg4 mg
Iron2.5 mg2.1 mg
Magnesium26 mg22 mg
Zinc7.4 mg6.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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