Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 169472 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories158134
Protein29.8 g25.3 g
Total fat3.4 g2.9 g
Saturated fat1.3 g1.1 g
Trans fat0.2 mg0.2 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg65 mg
Potassium438 mg372 mg
Calcium19 mg16 mg
Iron3.3 mg2.8 mg
Magnesium17 mg14 mg
Zinc4.9 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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