Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174762 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories158179
Protein22.2 g25.1 g
Total fat7.1 g8.0 g
Saturated fat2.6 g3.0 g
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg64 mg
Potassium340 mg384 mg
Calcium28 mg32 mg
Iron1.6 mg1.8 mg
Magnesium23 mg26 mg
Zinc4.1 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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