Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171770 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories158134
Protein30.2 g25.7 g
Total fat4.1 g3.5 g
Saturated fat1.5 g1.3 g
Trans fat0.2 mg0.2 mg
Cholesterol76 mg65 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg59 mg
Potassium381 mg324 mg
Calcium16 mg14 mg
Iron2.9 mg2.5 mg
Magnesium15 mg13 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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