Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169435 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories202172
Protein27.6 g23.4 g
Total fat9.3 g7.9 g
Saturated fat3.8 g3.3 g
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium53 mg45 mg
Potassium326 mg277 mg
Calcium18 mg15 mg
Iron1.8 mg1.5 mg
Magnesium22 mg19 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried20229.3 g0.0 gBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted20228.7 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw20219.1 g0.0 gBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised20234.5 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled20228.3 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled20229.5 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled20230.9 g0.0 gBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled20228.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.