Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
USDA FoodData Central · SR Legacy · FDC ID 169442 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories201171
Protein33.7 g28.6 g
Total fat6.4 g5.4 g
Saturated fat2.3 g1.9 g
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium64 mg54 mg
Potassium447 mg380 mg
Calcium32 mg27 mg
Iron3.9 mg3.3 mg
Magnesium30 mg26 mg
Zinc10.5 mg8.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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