Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 169475 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories202172
Protein28.3 g24.0 g
Total fat9.8 g8.4 g
Saturated fat4.0 g3.4 g
Trans fat0.4 mg0.3 mg
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium85 mg72 mg
Potassium389 mg331 mg
Calcium14 mg12 mg
Iron3.2 mg2.7 mg
Magnesium23 mg20 mg
Zinc9.8 mg8.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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