Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168632 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories202172
Protein29.5 g25.1 g
Total fat8.4 g7.1 g
Saturated fat3.4 g2.9 g
Trans fat0.4 mg0.4 mg
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg52 mg
Potassium376 mg320 mg
Calcium14 mg12 mg
Iron3.5 mg2.9 mg
Magnesium20 mg17 mg
Zinc4.5 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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