Home / Fruits and Fruit Juices
Boysenberries, frozen, unsweetened
USDA FoodData Central · SR Legacy · FDC ID 171713 · serving: 1 cup, unthawed (132 g)
NutrientPer 100 gPer serving (1 cup, unthawed)
Calories5066
Protein1.1 g1.5 g
Total fat0.3 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.2 g16.1 g
Dietary fiber5.3 g7.0 g
Total sugars6.9 g9.1 g
Sodium1 mg1 mg
Potassium139 mg183 mg
Calcium27 mg36 mg
Iron0.8 mg1.1 mg
Magnesium16 mg21 mg
Zinc0.2 mg0.3 mg
Vitamin C3.1 mg4.1 mg
Vitamin A (RAE)3 µg4 µg
Vitamin D0 µg0 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Fruit juice smoothie, NAKED JUICE, strawberry banana500.5 g10.1 gPears, canned, juice pack, solids and liquids500.3 g9.7 gFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.6 g10.2 gPeach nectar, canned, with added ascorbic acid500.2 g11.2 gJuice, apple and grape blend, with added ascorbic acid500.2 g10.9 gPineapple, raw, all varieties500.5 g9.8 gPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.4 g10.0 gCherries, sour, red, raw501.0 g8.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.