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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Muffins, plain, prepared from recipe, made with low fat (2%) milk

USDA FoodData Central · SR Legacy · FDC ID 172764 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)
Calories29684
Protein6.9 g2.0 g
Total fat11.4 g3.2 g
Saturated fat2.2 g0.6 g
Cholesterol39 mg11 mg
Total carbohydrate41.4 g11.7 g
Dietary fiber2.7 g0.8 g
Sodium467 mg132 mg
Potassium121 mg34 mg
Calcium200 mg57 mg
Iron2.4 mg0.7 mg
Magnesium17 mg5 mg
Zinc0.6 mg0.2 mg
Vitamin C0.3 mg0.1 mg
Vitamin A (RAE)40 µg11 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Muffins, plain, prepared from recipe, made with low fat (2%) milk — Nutrition Facts | FoodFactsUSA