Bread, french or vienna, whole wheat
USDA FoodData Central · SR Legacy · FDC ID 174091 · serving: 1 slice 1 serving (48 g)
NutrientPer 100 gPer serving (1 slice 1 serving)
Calories239115
Protein8.3 g4.0 g
Total fat1.0 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate49.1 g23.6 g
Dietary fiber4.2 g2.0 g
Total sugars0.0 g0.0 g
Sodium375 mg180 mg
Potassium163 mg78 mg
Calcium42 mg20 mg
Iron0.8 mg0.4 mg
Magnesium52 mg25 mg
Zinc1.2 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Bread, reduced-calorie, oat bran, toasted2399.5 g4.2 gSchar, Gluten-Free, Classic White Rolls2393.3 g6.9 gRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2393.3 g6.9 gPancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)2395.9 g7.1 gMuffins, English, raisin-cinnamon (includes apple-cinnamon)2407.9 g14.8 gBread, white wheat23810.7 g5.0 gSchar, Gluten-Free, Wheat-Free, Classic White Bread2403.8 g3.3 gHeinz, Weight Watcher, Chocolate Eclair, frozen2414.4 g16.8 gCompare Bread, french or vienna, whole wheat with Bread, reduced-calorie, oat bran, toasted →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.