Plums, dried (prunes), stewed, without added sugar

Name: Plums, dried (prunes), stewed, without added sugar — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167751 · serving: 1 cup, pitted (248 g)

NutrientPer 100 gPer serving (1 cup, pitted)

Calories107265

Protein1.0 g2.4 g

Total fat0.2 g0.4 g

Saturated fat0.0 g0.0 g

Cholesterol0 mg0 mg

Total carbohydrate28.1 g69.6 g

Dietary fiber3.1 g7.7 g

Total sugars25.0 g62.0 g

Sodium1 mg2 mg

Potassium321 mg796 mg

Calcium19 mg47 mg

Iron0.4 mg1.0 mg

Magnesium18 mg45 mg

Zinc0.2 mg0.5 mg

Vitamin C2.9 mg7.2 mg

Vitamin A (RAE)17 µg42 µg

Vitamin D0 µg0 µg

Similar foods in Fruits and Fruit Juices

Food (per 100 g)CalProteinSugar

Figs, canned, extra heavy syrup pack, solids and liquids1070.4 g—Blueberries, wild, canned, heavy syrup, drained1070.6 g19.3 g Figs, dried, stewed1071.4 g23.4 g Prunes, canned, heavy syrup pack, solids and liquids1050.9 g—Raspberries, frozen, red, sweetened1030.7 g21.8 g Rowal, raw1112.3 g14.1 g Peaches, dried, sulfured, stewed, with added sugar1031.1 g—Breadfruit, raw1031.1 g11.0 g

Compare Plums, dried (prunes), stewed, without added sugar with Figs, canned, extra heavy syrup pack, solids and liquids →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.