Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Name: Broadbeans (fava beans), mature seeds, cooked, boiled, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173798 · serving: 1 cup (170 g)

NutrientPer 100 gPer serving (1 cup)

Calories110187

Protein7.6 g12.9 g

Total fat0.4 g0.7 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate19.6 g33.4 g

Dietary fiber5.4 g9.2 g

Total sugars1.8 g3.1 g

Sodium241 mg410 mg

Potassium268 mg456 mg

Calcium36 mg61 mg

Iron1.5 mg2.5 mg

Magnesium43 mg73 mg

Zinc1.0 mg1.7 mg

Vitamin C0.3 mg0.5 mg

Vitamin A (RAE)1 µg2 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1107.6 g1.8 g Beans, navy, mature seeds, canned1137.5 g0.3 g Beans, white, mature seeds, canned1147.3 g0.3 g Beans, baked, canned, with pork1065.2 g—Beans, pinto, canned, drained solids1147.0 g0.5 g Beans, great northern, mature seeds, canned1147.4 g1.4 g Beans, great northern, mature seeds, canned, low sodium1147.4 g1.4 g Lentils, mature seeds, cooked, boiled, with salt1149.0 g1.8 g

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.