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Broccoli, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 169967 · serving: 0.5 cup, chopped (78 g)
NutrientPer 100 gPer serving (0.5 cup, chopped)
Calories3527
Protein2.4 g1.9 g
Total fat0.4 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.2 g5.6 g
Dietary fiber3.3 g2.6 g
Total sugars1.4 g1.1 g
Sodium41 mg32 mg
Potassium293 mg229 mg
Calcium40 mg31 mg
Iron0.7 mg0.5 mg
Magnesium21 mg16 mg
Zinc0.5 mg0.4 mg
Vitamin C64.9 mg50.6 mg
Vitamin A (RAE)77 µg60 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.