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Carrots, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 169339 · serving: 1 tbsp (9.7 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories353
Protein0.8 g0.1 g
Total fat0.2 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.2 g0.8 g
Dietary fiber3.0 g0.3 g
Total sugars3.5 g0.3 g
Sodium302 mg29 mg
Potassium235 mg23 mg
Calcium30 mg3 mg
Iron0.3 mg0.0 mg
Magnesium10 mg1 mg
Zinc0.2 mg0.0 mg
Vitamin C3.6 mg0.3 mg
Vitamin A (RAE)852 µg83 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.