Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
USDA FoodData Central · SR Legacy · FDC ID 171671 · serving: 1 cup (257 g)
NutrientPer 100 gPer serving (1 cup)
Calories71182
Protein1.7 g4.4 g
Total fat0.5 g1.2 g
Saturated fat0.1 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate14.8 g37.9 g
Dietary fiber0.8 g2.1 g
Total sugars0.1 g0.3 g
Sodium223 mg573 mg
Potassium27 mg69 mg
Calcium1 mg3 mg
Iron0.6 mg1.5 mg
Magnesium7 mg18 mg
Zinc0.2 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt711.7 g0.1 gCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt712.5 g0.3 gCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt712.5 g0.3 gCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)682.4 g0.5 gCereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt741.6 g0.1 gCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt651.2 g0.1 gCereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt651.2 g0.1 gCereals, whole wheat hot natural cereal, cooked with water, without salt622.0 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.