Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
USDA FoodData Central · SR Legacy · FDC ID 171673 · serving: 1 cup (233 g)
NutrientPer 100 gPer serving (1 cup)
Calories65151
Protein1.2 g2.9 g
Total fat0.4 g0.9 g
Saturated fat0.1 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate13.9 g32.3 g
Dietary fiber0.7 g1.6 g
Total sugars0.1 g0.2 g
Sodium223 mg520 mg
Potassium22 mg51 mg
Calcium1 mg2 mg
Iron0.6 mg1.3 mg
Magnesium5 mg12 mg
Zinc0.1 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt651.2 g0.1 gCereals, CREAM OF WHEAT, instant, prepared with water, without salt621.8 g0.1 gCereals, whole wheat hot natural cereal, cooked with water, without salt622.0 g0.1 gCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)682.4 g0.5 gCereals, whole wheat hot natural cereal, cooked with water, with salt622.0 g0.1 gCereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt612.1 g—Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt612.1 g—Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt711.7 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.