Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
USDA FoodData Central · SR Legacy · FDC ID 173897 · serving: 1 cup (219 g)
NutrientPer 100 gPer serving (1 cup)
Calories74162
Protein1.6 g3.5 g
Total fat0.5 g1.1 g
Saturated fat0.1 g0.2 g
Total carbohydrate15.9 g34.9 g
Dietary fiber1.1 g2.4 g
Total sugars0.1 g0.2 g
Sodium227 mg497 mg
Potassium27 mg59 mg
Calcium64 mg140 mg
Iron6.7 mg14.7 mg
Magnesium6 mg13 mg
Zinc0.1 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt711.7 g0.1 gCereals, corn grits, white, regular and quick, enriched, cooked with water, with salt711.7 g0.1 gCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt712.5 g0.3 gCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt712.5 g0.3 gCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)682.4 g0.5 gCereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt651.2 g0.1 gCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt651.2 g0.1 gCereals, whole wheat hot natural cereal, cooked with water, without salt622.0 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.