Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
USDA FoodData Central · SR Legacy · FDC ID 171675 · serving: 1 cup (234 g)
NutrientPer 100 gPer serving (1 cup)
Calories71166
Protein2.5 g5.9 g
Total fat1.5 g3.6 g
Saturated fat0.3 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.0 g28.1 g
Dietary fiber1.7 g4.0 g
Total sugars0.3 g0.6 g
Sodium71 mg166 mg
Potassium70 mg164 mg
Calcium9 mg21 mg
Iron0.9 mg2.1 mg
Magnesium27 mg63 mg
Zinc1.0 mg2.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt711.7 g0.1 gCereals, corn grits, white, regular and quick, enriched, cooked with water, with salt711.7 g0.1 gCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt712.5 g0.3 gCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)682.4 g0.5 gCereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt741.6 g0.1 gCereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt651.2 g0.1 gCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt651.2 g0.1 gCereals, whole wheat hot natural cereal, cooked with water, without salt622.0 g0.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.