Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
USDA FoodData Central · SR Legacy · FDC ID 171662 · serving: 1 cup, cooked (234 g)
NutrientPer 100 gPer serving (1 cup, cooked)
Calories68159
Protein2.4 g5.5 g
Total fat1.4 g3.2 g
Saturated fat0.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate11.7 g27.3 g
Dietary fiber1.7 g4.0 g
Total sugars0.5 g1.1 g
Sodium49 mg115 mg
Potassium61 mg143 mg
Calcium80 mg187 mg
Iron6.0 mg13.9 mg
Magnesium26 mg61 mg
Zinc0.6 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)130 µg304 µg
Vitamin D0 µg0 µg
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