Cereals, whole wheat hot natural cereal, cooked with water, with salt
USDA FoodData Central · SR Legacy · FDC ID 171677 · serving: 1 cup (242 g)
NutrientPer 100 gPer serving (1 cup)
Calories62150
Protein2.0 g4.8 g
Total fat0.4 g1.0 g
Saturated fat0.1 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate13.7 g33.2 g
Dietary fiber1.6 g3.9 g
Total sugars0.1 g0.2 g
Sodium233 mg564 mg
Potassium71 mg172 mg
Calcium7 mg17 mg
Iron0.6 mg1.5 mg
Magnesium22 mg53 mg
Zinc0.5 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, whole wheat hot natural cereal, cooked with water, without salt622.0 g0.1 gCereals, CREAM OF WHEAT, instant, prepared with water, without salt621.8 g0.1 gCereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt612.1 g—Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt612.1 g—Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt651.2 g0.1 gCereals, WHEATENA, cooked with water, with salt592.0 g0.3 gCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt651.2 g0.1 gCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)682.4 g0.5 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.