Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
USDA FoodData Central · SR Legacy · FDC ID 168138 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories401120
Protein7.1 g2.1 g
Total fat5.5 g1.6 g
Saturated fat0.6 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate81.2 g24.4 g
Dietary fiber4.2 g1.3 g
Total sugars19.8 g5.9 g
Sodium454 mg136 mg
Potassium209 mg63 mg
Calcium23 mg7 mg
Iron34.8 mg10.4 mg
Magnesium50 mg15 mg
Zinc5.0 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)806 µg242 µg
Vitamin D5 µg1 µg
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Food (per 100 g)CalProteinSugar
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