Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
USDA FoodData Central · SR Legacy · FDC ID 174631 · serving: 0.75 cup (1 NLEA serving) (30 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories401120
Protein3.6 g1.1 g
Total fat5.3 g1.6 g
Saturated fat2.2 g0.7 g
Trans fat0.5 mg0.1 mg
Cholesterol0 mg0 mg
Total carbohydrate81.6 g24.5 g
Dietary fiber1.7 g0.5 g
Total sugars42.5 g12.8 g
Sodium806 mg242 mg
Potassium110 mg33 mg
Calcium0 mg0 mg
Iron30.0 mg9.0 mg
Magnesium5 mg2 mg
Zinc12.5 mg3.8 mg
Vitamin C20.0 mg6.0 mg
Vitamin A (RAE)479 µg144 µg
Vitamin D3 µg1 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted4017.1 g19.8 gCereals ready-to-eat, rice, puffed, fortified4026.3 g—Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches4007.1 g20.4 gCereals ready-to-eat, frosted oat cereal with marshmallows4007.1 g36.1 gCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch4024.4 g43.8 gCereals ready-to-eat, POST, FRUITY PEBBLES4024.6 g34.3 gCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal4039.0 g15.4 gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries3996.7 g24.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.