Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
USDA FoodData Central · SR Legacy · FDC ID 174621 · serving: 0.75 cup (1 NLEA serving) (27 g)
NutrientPer 100 gPer serving (0.75 cup (1 NLEA serving))
Calories412111
Protein3.9 g1.1 g
Total fat7.6 g2.1 g
Saturated fat5.7 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate83.7 g22.6 g
Dietary fiber2.1 g0.6 g
Total sugars43.2 g11.7 g
Sodium679 mg183 mg
Potassium167 mg45 mg
Calcium11 mg3 mg
Iron19.5 mg5.3 mg
Magnesium43 mg12 mg
Zinc6.0 mg1.6 mg
Vitamin C36.4 mg9.8 mg
Vitamin A (RAE)436 µg118 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
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