Chicken, cornish game hens, meat and skin, raw
USDA FoodData Central · SR Legacy · FDC ID 171507 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories200170
Protein17.1 g14.6 g
Total fat14.0 g11.9 g
Saturated fat3.9 g3.3 g
Cholesterol101 mg86 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg52 mg
Potassium236 mg201 mg
Calcium11 mg9 mg
Iron0.8 mg0.7 mg
Magnesium18 mg15 mg
Zinc1.1 mg1.0 mg
Vitamin C0.5 mg0.4 mg
Vitamin A (RAE)32 µg27 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, drumstick, smoked, cooked, with skin, bone removed20027.9 g0.0 gPoultry, mechanically deboned, from backs and necks without skin, raw19913.8 g—Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed20126.1 g—Turkey, mechanically deboned, from turkey frames, raw20113.3 g—Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted19925.6 g0.0 gDuck, domesticated, meat only, cooked, roasted20123.5 g0.0 gTurkey, retail parts, wing, meat and skin, raw20219.5 g0.0 gDuck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted20224.5 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.