Ostrich, round, raw
USDA FoodData Central · SR Legacy · FDC ID 172844 · serving: 1 serving (cooked from 4 oz raw) (85 g)
NutrientPer 100 gPer serving (1 serving (cooked from 4 oz raw))
Calories11699
Protein22.0 g18.7 g
Total fat2.4 g2.0 g
Saturated fat0.8 g0.7 g
Cholesterol71 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg61 mg
Potassium315 mg268 mg
Calcium5 mg4 mg
Iron3.5 mg3.0 mg
Magnesium22 mg19 mg
Zinc3.8 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, cornish game hens, meat only, raw11620.0 g0.0 gChicken, broilers or fryers, dark meat, drumstick, meat only, raw11619.4 g0.0 gTurkey, retail parts, thigh, meat only, raw11620.6 g0.0 gOstrich, fan, raw11721.8 g0.0 gTurkey, thigh, from whole bird, meat only, with added solution, raw11519.3 g0.1 gTurkey, drumstick, from whole bird, meat only, with added solution, raw11519.3 g0.1 gTurkey, whole, meat only, raw11522.6 g0.1 gTurkey, whole, wing, meat only, raw11523.7 g0.1 gCompare Ostrich, round, raw with Chicken, cornish game hens, meat only, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.