Chicken, roasting, light meat, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 172398 · serving: 1 unit (yield from 1 lb ready-to-cook chicken) (99 g)
NutrientPer 100 gPer serving (1 unit (yield from 1 lb ready-to-cook chicken))
Calories109108
Protein22.2 g22.0 g
Total fat1.6 g1.6 g
Saturated fat0.4 g0.4 g
Cholesterol57 mg56 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg50 mg
Potassium252 mg249 mg
Calcium11 mg11 mg
Iron0.9 mg0.9 mg
Magnesium25 mg25 mg
Zinc0.7 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg8 µg
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Turkey, drumstick, from whole bird, meat only, raw10923.7 g0.1 gGuinea hen, meat only, raw11020.6 g—Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw10820.3 g0.0 gTurkey, thigh, from whole bird, meat only, raw10821.3 g0.1 gTurkey, whole, dark meat, meat only, raw10821.3 g0.1 gChicken, dark meat, thigh, meat only, with added solution, raw11019.1 g0.0 gEmu, inside drum, raw10822.2 g0.0 gTurkey, gizzard, all classes, raw11118.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.