Chicken, stewing, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 172402 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories148167
Protein21.3 g24.0 g
Total fat6.3 g7.1 g
Saturated fat1.6 g1.8 g
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium79 mg89 mg
Potassium251 mg284 mg
Calcium10 mg11 mg
Iron1.1 mg1.2 mg
Magnesium24 mg27 mg
Zinc1.4 mg1.6 mg
Vitamin C3.3 mg3.7 mg
Vitamin A (RAE)32 µg36 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, Ground, raw14819.7 g0.0 gChicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled14829.5 g0.0 gChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised14923.9 g0.0 gTurkey, whole, wing, meat only, cooked, roasted14730.1 g0.0 gTurkey, whole, breast, meat only, cooked, roasted14730.1 g0.0 gTurkey, all classes, light meat, cooked, roasted14730.1 g0.0 gChicken, dark meat, drumstick, meat only, with added solution, cooked, braised14923.0 g0.0 gTurkey from whole, light meat, meat and skin, with added solution, raw14720.0 g0.1 gCompare Chicken, stewing, meat only, raw with Turkey, Ground, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.